— Training at LIFT

Same space.

Different goals.

Different training formats built around your goals, schedule, experience, and budget so progress always fits your lifestyle; all running on the same accountability that makes LIFT work.

Personal Training

Online Programs

Memberships

For trainers

/ Three formats

Personal training that fits YOU!

1-1 Personal Training

Hybrid Coaching

Group Training

One-on-one coaching tailored to your goals, abilities, schedule, and long-term progress.

Combine app programming with in-person coaching for flexibility, guidance, and better value.

Combines structure, accountability, and community-driven motivation.

Best for beginners with little to no experience at the gym.

▸ Most popular

Best for people familiar with the gym but need a little bit of guidance and correction every couple of workouts.

Best for people who enjoy shared workouts with a healthy dose of competition.

LIFT TRAINERS

Coach Chirine:

Specialities: Strength training, Functional training, Power Building, Powerlifting Basics, Weightlifting Basics.

Coach Abed:

Specialities: Strength training, Functional training, Conditioning, Running.

Coach Soumaya:

Specialities: Strength training, Functional training, Running.

+ Online Customized Program

The coaching relationship doesn't stop at the door.

Online programs are customized to your goals. You can do them anywhere, anytime. All workouts are shown with clear instructions, reps, sets, & weights.

Designed for members who travel or work irregular hours. Your program on the go with the same accountability, wherever you are.